How to Increase Androgen Receptors

Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.

Weight lifting is one of the recommendable things to do. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.

Secondly, you need to increase vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.

It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. This is the time for detoxification.

It is also essential that you get to reduce soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.

You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.

Resource: next

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